Books for the mind, body and spirit
As the saying goes, ‘to move forward one is sometimes required to look back,’ and
on looking back, I see that, like many people, I have lived through some very dark
and testing times; physically beaten, mentally broken, emotionally splintered and
spiritually lost. Yet also like many people, when looking back, I realise that through
my adversities I grew stronger; every blow I took, every drop of blood I lost, every
terrifying panic attack and symptom of stress I suffered, every emotional stab in
the heart that dropped me to my knees and every abandonment from which I felt totally
alone in the world, all led me to the path that I am on today. And today, in truth,
gone are my eroniouse beliefs that I am just a worthless, insignificant piece of
humanity but rather, I now realise that, like you, I am a unique spark, a golden
strand of humanity playing my own small part in life; which for me personally, is
helping panic attack suffers (and indeed helping anyone who is going through their
own very dark and testing times) to where they also are able to find a glorious degree
of contentment, peace, joy and freedom.
My ongoing journey towards the Spiritual
When nearing the end of writing my book, ‘Panic Attacks - Five Steps to Freedom,’
at the suggestion of an acquaintance and with much encouragement from other too,
I wrote two new chapters and added them to the book: one chapter titled, ‘Beyond
Panic Attacks’ and the other titled, ‘Embrace True Freedom.’ Writing those two chapters
profoundly affected me on many levels. It gave me respite from focusing my mind on
panic attacks and thereby allowing me the head-space to think about other things
and in particular it allowed me the emotional and spiritual freedom to put into words
and write about a life-changing experience that happened to me during 1992; which
I later realised was a period of, ‘The dark night of the Soul.’ Indeed although that
experience in 1992 picked me up, thrashed me around then crashed me down into the
very unfamiliar mind-set of desiring a close relationship with God. When actually
writing about the experience itself, when explaining how it had changed my life forever,
when describing the hindsight's gained from it and when telling of my ongoing journey
towards spirituality, I realised that, from my soul, I was not only writing to help
ease the path for panic attack sufferers but also to help ease the path of anyone
who themselves were living through their own very dark and testing time; perhaps
to where they also were beaten, broken, splintered and lost in the darkness of life.
Without doubt, writing those two chapters was my inspiration to write more.
And so, as you see from my bookshop, I now have a number of books and booklets currently
in the process of being either written or published and, with grace, they also will
offer a degree of help and, in turn, go some way towards serving the greater good.
My experience with panic attacks
(For a more in-depth coverage of my experience with panic attacks, go back to the
Home Page and just click onto the book titled, Panic Attacks - Five Steps to Freedom)
Initially, in 1966, at the age of 21, I developed panic attacks and suffered severely
with them for almost four years. Once fully recovered I then began to help others
who were suffering as she had. After a few years of both helping sufferers and studying
the deeper elements of panic attacks my approach to recovery began to take form.
More years passed and as I continued to assess and adapt my techniques of help, I
saw that by using my own personally devised ‘five-step’ approach, all sufferers were
gaining great benefit with most making a complete recovery. I hove now used my universal
‘five-step’ programme to help hundreds of panic attack sufferers gain total and permanent
freedom. And by 2005, due to the impossible task of working with every sufferer who
sought my help, I had transferred my ‘five-step’ programme to book form titled, Panic
Attacks - Five Steps to Freedom. And let me immediately say, the programme within
this book will help all anxiety attack and panic attack sufferers, including those
suffering to the point of debilitation and nervous breakdown. It will not offer false
promises, magic wands or unrealistic suggestions but will offer simple, relevant
and accurate information given with lots of reassurance, encouragement and love.
It will only ever ask of you, the sufferer, what I and hundreds of panic attack
sufferers have put into practice and who, like me, are now totally and permanently
free of not only panic attacks but also all fear of them ever returning
Thank you for your interest
