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Books for the mind, body and spirit
‛Symptoms of Stress’
Understand them -
Essential reading for those suffering
Nervous Tension -
Lorraine Mason
The information within this book will help all those suffering stress and symptoms of symptoms, particularly those suffering severely to the point of exhaustion, breakdown and total debilitation. Of course I fully understand that if you are suffering severely with stress and its symptoms you are likely to be feeling 'detached‚' very frightened‚ overwhelmed by pain and fear‚ vulnerable to suggestion and hardly able to think straight. If so‚ you will probably think the task of reading this book impossible for you and suspect that even if you do make the monumental effort to read just a few lines of text, you would still need to read it many times before understanding it. And that’s OK. In fact I wholly expect you to be thinking such thoughts and feeling completely daunted by the prospect of reading this book. Nevertheless‚ be assured‚ such thoughts and feelings are totally understandable, normal, natural and commonplace‚ indeed for that reason, the text throughout this book is very easy to read, the repetition of key points is in place and nothing anywhere will frighten you. And you know, once you do begin to read this book, you will probably be surprised at your ability to understand and retain the information, from which you will begin to calm far quicker and easier than you ever thought possible.
